Please book your free 15-min discovery call with Prashant Chawla to get your questions or concerns answered & to understand details about the group, complete a brief assessment form and after mutual agreement pay your fees to register.

Dialectical Behavior Therapy (DBT) is a comprehensive cognitive-behavioral treatment approach that was initially developed by Dr. Marsha Linehan in the late 1980s. DBT was originally designed to treat individuals with borderline personality disorder (BPD). However, over the years, DBT has been adapted to treat various other mental health issues, including depression, anxiety, eating disorders, and substance abuse. To read more, please visit our 'Blog' section.

We are trying our best to make DBT group affordable. The group cost includes 8 group sessions and one check in call for 30 minutes between 4th and 6th session. In case you are looking for 1:1 support, please understand the additional cost involved during your free discovery call with Prashant.

The DBT virtual sessions are not recorded to maintain confidentiality and trust. In case you miss a session, you will be sent an email with that week's presentation, handouts and worksheets explaining the topics/practices covered during that week.

There will be up to 12 participants in each group. An opening mindfulness practice will be included in every online group session. After the practice we move on to discuss the previous week's worksheets, practice of handouts and discuss the barriers(if any) that you faced during this practice. We take a short break after the review and come back to another activity to practice. We discuss this week's concepts and skills, practice few of them and move towards handouts listing this week's therapeutic skills. Before each group begins, handouts and worksheets will be provided. A secure video connection will be used for the sessions, and participants will be asked to commit to maintaining confidentiality. There will be no recording of sessions.