1:1 Clinical Counselling

Service Description

Clinical Counseling is a safe, non-judgmental, and confidential space for you to be yourself, explore your strengths & feelings, reflect on your life, and unlock your potential. Counseling or Therapy may be for you if you want: • A safe and confidential space to share your emotions & feelings. • To manage stress, anxiety, or depression with therapeutic strategies. • Receive one-on-one support with your emotional & mental wellbeing. • Practice & learn therapeutic skills to heal your relationships with self & others. • Heal from past trauma and emotional wounds in a non-judgmental setting. • Deepen self-discovery and personal growth. The space created by Prashant Chawla is confidential and safe for people to share their lives. These sessions are centered around non-judgmental listening and may be combined with meditation techniques, transformation tools, therapeutic skills, mindfulness practices & activities, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and more. During these sessions, you and Prashant work together to create effective solutions for your emotional & mental well-being, health, relationships, career, finances, and more. Consistent counseling and practice of therapeutic skills can help you with: • Healing in relationships with self and others. • Boost self-confidence and self-worth. • Reduced negative patterns and create positive change. • Build emotional resilience and regulation of emotions. • Improved self-awareness and self-acceptance. • Coping strategies to manage stress, anxieties and emotions. • A deeper sense of connection with self. • Renewed hope and perspective for the future. Have questions? Start with booking a free discovery call with us today by emailing us at hello@mindfulwithpc.com.