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This EMOTION REGULATION WORKSHOP is for you if you want to:

Understand & become aware of your emotions.

Mindfully release the unwanted emotions via catharsis.

Learn therapeutic skills related to mental wellbeing & emotion regulation.

Reduce emotional distress via reduction in feelings of anxiety, stress, depression and anger.

Enhanced feeling of relaxation, joy and calmness.

Confidential, non-judgmental & supportive environment for healing.

BOOK YOUR SPOT

With limited seats to offer, go ahead and book your spot for this Emotion Regulation Workshop now!

ABOUT THE EMOTION REGULATION WORKSHOP

We are excited to announce our Emotion Regulation Workshop, scheduled to take place on Saturday, November 16th, in Toronto from 10:00 AM to 6:00 PM. This full-day workshop is designed to provide participants with practical tools and insights to better understand and manage their emotions, particularly the challenging and unwanted ones. Through a combination of mindfulness, breathwork, and grounding exercises, attendees will learn valuable emotion regulation skills based on principles from Dialectical Behavior Therapy (DBT).

What is Emotion Regulation?

Emotion regulation refers to our ability to influence which emotions we experience, when we experience them, and how we express them. It involves recognizing and understanding our emotional responses, managing them in a healthy way, and minimizing the negative impact they might have on our lives. While emotions are a natural and essential part of human experience, certain emotions, especially when intense or prolonged, can interfere with our well-being and decision-making.

Our workshop will focus on teaching participants mindful emotion regulation strategies, which can help in reducing emotional distress and improving mental health.

who will gain from this workshop?

Individuals feeling overwhelmed by stress, anxiety, or emotional pain and seeking relief
People looking for effective methodologies to manage stress, anxiety, and emotional distress constructively
Those struggling with emotional regulation, looking for practical tools to regain control
Anyone ready to transform emotional pain into personal power and resilience
People wanting to cultivate emotional awareness and develop healthier coping mechanisms
Individuals seeking peace, relaxation, and a renewed sense of joy
Those facing emotional challenges in work, personal life, or relationships and wanting mindful solutions

Newcomers to mindfulness or therapy—no prior experience needed. All are welcome! We welcome everyone who is open to healing in a supportive, confidential, and non-judgmental environment.

KEY COMPONENTS OF THE WORKSHOP

This Emotion Regulation Workshop will cover the following key components:

Understanding Emotions

We will begin with exploring what emotions are, their purpose, and why we experience them. Through interactive discussions, participants will gain insights into the role emotions play in shaping our thoughts, behaviors, and relationships. We will also explore why certain emotions, like anger, anxiety, and sadness, feel overwhelming and how these emotions impact different areas of our lives.

Group Discussions on Emotions

A significant part of the workshop will involve group discussions where participants can share their experiences, challenges, and strategies for handling emotions. This supportive environment will allow for reflection and deeper learning, as well as the opportunity to connect with others facing similar emotional challenges.

Mindful Emotion Regulation

Mindfulness will be at the core of our approach to emotion regulation. By staying present and aware of our emotional experiences without judgment, we can make more conscious decisions about how to respond. Throughout the day, we will practice mindful techniques to help participants become more attuned to their emotional states and learn how to observe, rather than react to, their emotions.

Breathwork & Grounding Exercises

The workshop will include several breathwork and grounding exercises, both of which are powerful tools for managing intense emotions. Breathwork helps to calm the nervous system, reduce stress, and increase focus. Grounding techniques, on the other hand, help individuals reconnect with the present moment, allowing them to shift their attention away from distressing thoughts and emotions.

Dialectical Behavior Therapy (DBT) Skills

Drawing on Dialectical Behavior Therapy (DBT), the workshop will teach specific DBT-based skills for emotion regulation. DBT emphasizes balancing acceptance and change, which is particularly helpful in dealing with intense emotions.

Confidential & Empathetic Environment

Our workshop spaces are respected with confidentiality, non-judgment and empathetic environment supporting every participant to share openly, and go back with a therapeutic experience.

Emotions are powerful and often challenging to navigate, but learning how to regulate them can lead to significant improvements in both mental health and day-to-day functioning. Join us on November 16th for a transformative day of learning, practice, and connection. Through this workshop, you will gain a deeper understanding of your emotions and

learn practical skills to manage them more effectively, leading to a more balanced and fulfilling life.

Venue: 25 Liberty Street, Toronto, ON, M6K1A6

(250 m walk from Exhibition GO Station and paid parking available)

Date: 16th November (Saturday)

Timings: 10am to 6pm

Fees: $140 (includes vegetarian lunch and tea)

(Reach the venue by 9:45am to complete the registration)